Boil or heat up water and let it cool until it’s warm or at room temperature. Mix 1/2 tsp salt to 8 ounces of warm water. Pull the salt water to the back of your throat and gargle it for about
An easy way to do it without medications is to try nasal irrigation with a neti pot. If you notice no improvement, different types of nasal sprays may help. It is best to discuss these options with a health professional, because some sprays may cause your symptoms to worsen. The key is to understand what is causing excess mucus production.
heartburn – a burning sensation in the middle of your chest; an unpleasant sour taste in your mouth, caused by stomach acid; You may also have: a cough or hiccups that keep coming back; a hoarse voice; bad breath; bloating and feeling sick; Symptoms are often worse after eating, when lying down and when bending over. Causes of heartburn and
Hyperosmia Symptoms. With hyperosmia, strong or unpleasant odors can be overwhelming to the point of nausea and even vomiting. Interestingly, your sense of smell may be intensified for some odors but less so for others. Mood shifts: When odors are pleasant, they can have a positive effect on your mood. These rewarding smells may be able to
Sinus headaches are a symptom of sinus infections (sinusitis). A sinus headache may feel like a dull pain behind your eyes, in your cheekbones, forehead or bridge of your nose. Typically, sinus headaches go away once a sinus infection runs its course. But people should contact a healthcare provider if they have one that lasts more than a week. breathing difficulties. To ease a throat tickle, try the following: Gargle with salt water: Add no more than 1/2 teaspoon of salt to 8 ounces of water and gargle it in your mouth. Spit it out
Print. Respiratory viruses like influenza virus (flu), SARS-CoV-2 (which causes COVID) and respiratory syncytial virus (RSV) can make us sick by infecting our respiratory system, including the
The last thing you want to do to a raw nose is use a scratchy tissue on it (or, even worse, toilet paper). Try soft tissues that have lotion infused into them, such as Puffs Facial Tissues ($18 for 8; amazon.com ), which will cause minimal damage and irritation to the inside and outside of your nose.

Steam can be soothing on dry nasal passages. Lingering in a hot shower or steam room can temporarily work to moisten nasal passages. You can also create a steam bath for your nose. To do so, put lightly boiled water into a bowl. Bend your head above the bowl, and drape a towel over the back of your head. Keep your face at a safe distance from

Symptoms include a tingling or burning sensation around the lips, nose, or cheeks a day or so before the blisters appear. There may also be fever, sore throat, and other flu-like symptoms. The herpes simplex virus cannot be cured, but cold sores can be managed under medical supervision to ease discomfort and help prevent transmission or
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Allergies, irritants and cold weather can cause increased swelling in one nostril, leading to a sensation of only one side of your nose being clogged up. Even if you aren’t exposed to any
Lean over a sink and tilt your head sideways, keeping your forehead and chin level to avoid liquid flowing into your mouth. While breathing through your mouth, insert the spout of the neti pot
Symptoms of a sore throat can vary depending on the cause. Signs and symptoms might include: Pain or a scratchy sensation in the throat. Pain that worsens with swallowing or talking. Difficulty swallowing. Sore, swollen glands in your neck or jaw. Swollen, red tonsils. White patches or pus on your tonsils.

1. Sinusitis. Sinusitis is a possible cause of a stuffy nose and a headache. Sinusitis is an infection of the sinuses that can cause a buildup of mucus and swelling. According to the American

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